Reintroducing Rest: Stop “Pushing Through”
I’m going to be honest. I’m writing this blog on 5 and a half hours of sleep, which has become the norm over the last few weeks. I haven’t been keeping up with my exercise regimen. The recent pages of my journal are blank. I’m totally and utterly fried. Here’s a quick recap of my last 30 days: 5 members of my family came down with Covid at the same time, one of which was my daughter. I lost and helped plan the funeral for a close family member. My husband and I have helped a family friend and his [...]